Green tea is one of those gifts of nature that offer compelling reasons to be consumed by everyone. Imagine, this tea has been consumed for over one thousand years in Asia - wonder why. It has only been relatively few decades that has seen research and experimentation on the life-giving and healing properties of green tea. Let's just mention a few items: weight loss ability, help with certain diseases, and cleansing the body of poisons and toxins. So we're going to offer some discussion about several ways in which green tea can positively impact your overall health.
Green tea is known to help with cholesterol issues which of course impact our cardiovascular health. Not only does it lower your total cholesterol, but it raises HDL or "good cholesterol." Both animal and human research experiments have shown the positive results on cholesterol levels. Consistent and positive results for health and improvement requires the intake of green tea on a daily basis and in sufficient amounts. You really should consider green tea if you want to do something extraordinary for your health. Of course the cumulative effect is in support of longevity and good health. Some of the studies on green tea that suggest this were done in Japan, where the population has one of the longest lifespans in the world. The powerful antioxidants in green tea help to protect the body from harmful substances known as free radicals, which are believed to cause many serious diseases. That is precisely why we encourage you to drink or consume this tea each and every day. Medical problems commonly seen with advancing age respond to green tea, as well - arthritis and memory related issues.
This little plant can really help you to heal yourself and remain healthy. If you prefer, you can just follow suit as the Chinese and Japanese and drink the hot tea. If you want, during the hotter months there's nothing wrong with drinking green tea in iced tea form. If the tea is a problem, no problem - just buy the green tea capsule supplements and you're all set. If you're one who cannot take caffeine, then just look for the decaffeinated variety because it is made. One approach is consuming the regular strength version at work during the day, and then after hours drink the decaffeinated tea. But we're all different, and you know best about your body. Green tea is one of those foods that will take much more research to uncover all the possibilities for health giving. Green tea can be ingested in different ways which only adds to its usefulness. If you want, then you can easily take green tea in capsule form which may be attractive to some people. Do you need to take humongous quantities just to get some health benefits? Roughly about 2-3 cups of green tea each day will be excellent for you. Drinking green tea each day in a meaningful amount will be great for you for so many reasons.
We hope you have enjoyed reading about the many benefits of green tea. As stated above, you can drink the tea or take it in alternative form. It's quite easy to make several cups of green tea a day and enjoy it while knowing you're doing something great for your health.
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